Your breath is sacred, notice it often...
Depth of life comes from our capacity to sit courageously inside of ourselves, to lean into our discomfort until it softens is a practice that can enrich our lives on so many levels. Our yoga practice teaches us how to create compassionate dialogue with mind, body and soul - This to me is the essence of the yoga practice.
Check out a sneak peak, This book is an essential manual for Yoga Teachers and trainees alike to learn how to practice safe, effective and intelligent Yoga assists. Through compassionate yet clear boundaries, you will learn how to touch your students in a way that deepens their experience and their Self-knowledge. This book is a trail guide through which you will develop a foundation of safe structure, which will, in turn, support your creative and intuitive teaching. Wendy and Allie bring decades of experience as teachers and teacher trainees to the writing of this book. In a time where we are more apprehensive than ever to touch, Allie and Wendy offer a step-by-step guide to creating an ethical and nurturing sanctuary within your classes. Buy your copy here - https://ahimsa.ca/the-necessity-of-touch/