Your breath is sacred, notice it often...
“The practices I so deeply love and share are about understanding our interior landscapes & it’s connection to the living world around us. Through movement, breath work, energy medicine & creative mastery. We are our deepest teachers & our most potent healers. The synergy of somatic movement, yoga, meditation, sound therapy, & deep rest become a bright light in our own personal navigation in the wilderness of being.
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The practices I share are a spiritual approach to conscious embodied movement, meditation & breath work. I believe the body is a highly attuned instrument of intuition. The inner work & commitment we share in the practice guides us into & through the evolution of self. Bringing us deeper into union & understanding of our innate wisdom. This is the work of becoming...
Welcome friends.
Check out a sneak peak, This book is an essential manual for Yoga Teachers and trainees alike to learn how to practice safe, effective and intelligent Yoga assists. Through compassionate yet clear boundaries, you will learn how to touch your students in a way that deepens their experience and their Self-knowledge. This book is a trail guide through which you will develop a foundation of safe structure, which will, in turn, support your creative and intuitive teaching. Wendy and Allie bring decades of experience as teachers and teacher trainees to the writing of this book. In a time where we are more apprehensive than ever to touch, Allie and Wendy offer a step-by-step guide to creating an ethical and nurturing sanctuary within your classes. Buy your copy here - THE NECESSITY OF TOUCH
