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Harnessing the Wind... A yoga practice with Allie Chisholm-Smith and Wendy Martin

  • Annie Williams Park Bracebridge Canada (map)

Harnessing the Wind

Weaving Ayurvedic understanding of the elements and in particular the vayus or the wind, we will guide a practice with the intention of right action in the face of disturbance.  Explore the balance between mobilization (creative and fluid) and stabilization (grounding and strength).  Through our Yoga, we can learn to harness to the wind to our advantage and lower the sails when we need to retreat and build reserves back up.  This is an excellent workshop for teachers who want to expand their knowledge of Ayurveda and the vayus specifically.