Our sound meditations are shaped around the full moon cycles, Equinoxes & Solstices. We gather to breathe, connect, reflect & be together as we navigate our way through these times.
Sound meditation brings us into states of calm and ease. The intent for a sound bath meditation is to use the frequency of sound to align our own energetic vibration into a balanced calm state.
Through crystal bowls, wind chimes and several other instruments your nervous system will be lulled into receptivity & alignment.
Simple, restful & gentle yoga postures will aid in deepening the connection to sacred idleness & rest.