Together in the sanctuary of safe space we will create - relaxation rituals, - practices that increase our relationship to body, soul, spirit, heart, ancestors, creator & cosmos.

 I will share with you what I call "Hollow bone movement journey"  - a way to clear energy channels, & drop down beyond the mind to slough off heaviness & reorient ourselves to our steady Spirit.

Breath work to sink deeper into consciousness & to stimulate our relaxation response. Gentle yoga / movement patterns to explore the soft animal body we live in.

Poetry, prayers & sound meditations to connect to the potency of the cycle of death & rebirth. 

The veils between our World and the Spirit world are quite thin at this auspicious time. it is a potent time for ceremony & reflection. 

May we enter into the cave of our hearts together.