Together in the sanctuary of safe space we will create - relaxation rituals, - practices that increase our relationship to body, soul, spirit, heart, ancestors, creator & cosmos.

I will share with you what I call "Hollow bone movement journey" - a way to clear energy channels, & drop down beyond the mind to slough off heaviness & reorient ourselves to our steady Spirit.

Breath work to sink deeper into consciousness & to stimulate our relaxation response. Gentle yoga / movement patterns to explore the soft animal body we live in.

Poetry, prayers & sound meditations to connect to the potency of the cycle of death & rebirth.

The veils between our World and the Spirit world are quite thin at this auspicious time. it is a potent time for ceremony & reflection.

May we enter into the cave of our hearts together.

Oct. Full Full practice. Sign up here

In learning how to create a formula for inner calm it helps to understand the chemistry of our magnificent brain’s & it’s brain waves.
Alpha brain waves are the bridge between our sub conscious & conscious mind. The idle state we drop into when meditating or during wakeful relaxation.
Theta brainwaves are associated with the ability to feel deep & profound emotion. This wave concerns itself with natural intuition & creativity and plays a role in our systems restoration.
Together we will share movement practices to increase connection to body, mind & soul awareness through a combination of gentle postures coupled with simple Qigong forms.
Accompanied by meditations, breath work and a short writing practices designed to give you “a question to walk with”
Sound meditation delivered by crystal & tibetan bowls, Koshi chimes & recorded soundscapes tapping us into the frequency of both Theta and Alpha brain waves, building upon our natural capacity for resilience and healing.

Cost: $50 + hst

You can register for this event here The chemistry of calm

The way of the Embodied Feminine calls us back to one another & deep into ourselves. It is a living reminder that there is a place for all women to speak, share, listen, move & breathe.

The Embodied Feminine circle is being created as a sacred & safe, cocoon like space for Women to gather & explore connection, primal intuition, stillness, creativity & what it means to give & receive in a supportive community of Women.This is a space where we can examine the softness & power of our femininity. .

Together.

Traversing through the known & unknown parts of ourselves will help to uncover what it means to live fully from our power source through our bodies, hearts, minds & luminous spirits.

IN THE SONG OF THE WORLD WE CONTAIN EACH OTHER...

In each session we will explore these modalities ~ group meditation~ Ayurveda practices~ energy medicine practices~ qigong~ intuitive movement~ breath work~ ecstatic dance~ gentle yoga~ shamanic journeying~ tea ceremony~ sound meditation~ voice work

We will gather at 3 different Dates - March 8 - MOVE - June 7 - FEEL - Oct. 4 - SPEAK

From 1:00 - 4:00 pm - $60.00 per session or all 3 for $150

At The Open Space

1022 West Harvey Ave.

Dorset, Ont.

You can register here The Embodied Feminine

Gather to breathe, connect, reflect & be as we open ourselves to the arms of the Spring season. Shake off the contractions of winter and welcome the increase of LIGHT.

Sound meditation, spoken word poetry & ceremony bring us into deeper states of calm, ease, reflection & inner attunement.

Using the frequency of sound to align our energetic vibration into a balanced peaceful state increases health & well being at the very core of us.
Simple, restful & gentle yoga postures will aid in deepening the connection to intuitive body language, sacred idleness & rest. Sound medicine delivered by crystal bowls, chimes, tuning forks, rattles and voice.

You can register for this event here - Spring Equinox sound meditation

Join us in celebrating the Winter Solstice, Sound scape meditations by Wendy and music by Graig Cardiff. Come together and share in the liminal space of the season, in sound and silence and most certainly together. This event will be help at The Open Space.

Where : The Open Space , 1014 Harvey Ave

Tickets are $40.00 you can email cait@theopenspace.co to reserve

Our sound meditations are shaped around the full moon cycles, Equinoxes & Solstices. We gather to breathe, connect, reflect & be together as we navigate our way through these times.

Sound meditation brings us into states of calm and ease. The intent for a sound bath meditation is to use the frequency of sound to align our own energetic vibration into a balanced calm state. 

Through crystal bowls, wind chimes and several other instruments your nervous system will be lulled into receptivity & alignment.

Simple, restful & gentle yoga postures will aid in deepening the connection to sacred idleness & rest. 

please register at www.ahimsa.ca

Our sound meditations are shaped around the full moon cycles, Equinoxes & Solstices. We gather to breathe, connect, reflect & be together as we navigate our way through these times.

Sound meditation brings us into states of calm and ease. The intent for a sound bath meditation is to use the frequency of sound to align our own energetic vibration into a balanced calm state. 

Through crystal bowls, wind chimes and several other instruments your nervous system will be lulled into receptivity & alignment.

Simple, restful & gentle yoga postures will aid in deepening the connection to sacred idleness & rest. 

please register at www.ahimsa.ca

Our sound meditations are shaped around the full moon cycles, Equinoxes & Solstices. We gather to breathe, connect, reflect & be together as we navigate our way through these times.

Sound meditation brings us into states of calm and ease. The intent for a sound bath meditation is to use the frequency of sound to align our own energetic vibration into a balanced calm state. 

Through crystal bowls, wind chimes and several other instruments your nervous system will be lulled into receptivity & alignment.

Simple, restful & gentle yoga postures will aid in deepening the connection to sacred idleness & rest. 

please register at www.ahimsa.ca

The first workshop in a new series. Please join Sacred Living practitioners Wendy Martin, Trixie Freebird and Sheryle Blasko for this empowering workshop designed to help shape Sacred Living practices for an authentic life. 
Sacred Living topics include -
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• MOVEMENT & YOGA ALCHEMY • 
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Movement moves energy and connects us with our primal understanding of where we are holding, where we can let go and in what ways we love to move. Yoga teaches us how our body can best serve our mind and how both our bodies and mind can serve the highest purpose of the soul. 
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• SOUND THERAPY •
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Sound therapy can bring us into states of calm through frequency and vibration. Our systems can run on overdrive with the buzz of the external sounds of life. The intent for a sound bath is to use the frequency of the pure pitch of crystal bowls to bring our own energetic vibration into balanced alignment. 
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• CRYSTAL MEDICINE •
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Crystals carry independent frequencies that can cleanse, clear and charge a space. When placed together with intention, known as gridding, their impact is amplified. Crystal medicine offers both a beautiful visual affirmation while simultaneously holding a powerful vibration to support our desired outcomes.
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This workshop is designed for you to experience the synergies of these sacred modalities. 
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• Investment - $65 - each participant will receive their own crystal grid starter kit 
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• registration / location - Ahimsa Yoga in Huntsville - 705-789-0367 

https://ahimsa.ca/

This workshop is designed to use the body as a way to understand the deeper layers of ourselves by connecting with the subtle energies of the elements within us.

The “Vayus” are the experience of energy rising within us. We will work with the Chakra (energy center) and the Vayu associated with each element as a way for us to understand the body physically, energetically and spiritually. Using the body as a way for us to understand the various layers of ourselves.

WATER YOGA SEQUENCES connect us to our internal creativity and fluidity. Water acts as both a carrier and an agent for change. Water movement practices create the connective flow between breath and movement. Circular, undulating, twisting and rhythmic movement patterns connect us to our own creative expression that brings harmony and balance to our life energy.

FIRE YOGA SEQUENCES create deep focus, clarity, courage, inner power, vitality and strength. Fire is the energy of purification, transformation and change. Twisting postures invigorate, purify and tone the core. Coiling energy and core cultivation is necessary to support and stabilize. The merging of WATER and FIRE energy manifests as spontaneity, balance, stability, strength and harmony which naturally brings quietness and balance to our minds and emotions.

IGNITE. EMPOWER. CREATE. FLOW. FOCUS. HARMONIZE. LIBERATE. ASSIMILATE.

This workshop is designed to use the body as a way to understand the deeper layers of ourselves by connecting with the subtle energies of the elements within us.

The “Vayus” are the experience of energy rising within us. We will work with the Chakra (energy center) and the Vayu associated with each element as a way for us to understand the body physically, energetically and spiritually.

EARTH YOGA SEQUENCES offer us primal foundation, solidity, and a sense of coming home to oneself. Earth movement practices are slow, steady and stabilizing. Restorative postures ground, hip openers expand and lunar circular movements create balance.

AIR YOGA SEQUENCES offer us expanding and radiating motion, transporting energy to all places where it can express itself. Air movement practices increase circulation within the lymphatic and nervous system. Heart openers liberate density and inspire freedom. You will learn how to create omni-directional, spontaneous, expressive, undulating and creative movement medicine.

Emotions drive so many of our daily decisions. What we feel emotionally manifests in how we feel physically and vice versa. When we are able to guide our emotional energy, and self-regulate, we empower our wellbeing and experience more ease and flow within. In this free 30-minute essential oils study session you will learn how to address mood and emotional issues safely and naturally.

Class is free for all and will be held at Ahimsa yoga 52 Main Street in Huntsville. Please call to save a spot. 705 789-0367

This workshop is designed to use the body as a way to understand the deeper layers of ourselves by connecting with the subtle energies of the elements within us.

The “Vayus” are the experience of energy rising within us. We will work with the Chakra(energy center) and the Vayu associated with each element as a way for us to understand the body physically, energetically and spiritually. Using the body as a way for us to understand the various layers of ourselves.

EARTH YOGA SEQUENCES offer us primal foundation, solidity, and a sense of coming home to oneself. Earth movement practices are slow, steady and stabilizing. Restorative postures ground, hip openers expand and lunar circular movements create balance.

AIR YOGA SEQUENCES offer us expanding and radiating motion, transporting energy to all places where it can express itself. Air movement practices increase circulation within the lymphatic and nervous system. Heart openers liberate density and inspire freedom. You will learn how to create omni-directional, spontaneous, expressive, undulating and creative movement medicine.

STABLE. GROUNDED. STEADY. WHOLE. MOBILE. FREE. SPONTANEOUS. LIGHT.

Cost: $50 +hst Minimum Participants: 8 Registration Deadline: Nov 9

Call 705-789-0367

STABLE. GROUNDED. STEADY. WHOLE. MOBILE. FREE. SPONTANEOUS. LIGHT.

Harnessing the Wind

Weaving Ayurvedic understanding of the elements and in particular the vayus or the wind, we will guide a practice with the intention of right action in the face of disturbance.  Explore the balance between mobilization (creative and fluid) and stabilization (grounding and strength).  Through our Yoga, we can learn to harness to the wind to our advantage and lower the sails when we need to retreat and build reserves back up.  This is an excellent workshop for teachers who want to expand their knowledge of Ayurveda and the vayus specifically.

“Dancing warrior” is a sequence melding the classical warrior poses with creative versions and adaptations. We are all seeking to be warriors of the heart with Ahimsa (non-violence ) at the center of us ; what does it mean to be a warrior of the heart? How can we step out into the world with an unshakable presence of integrity and truth? As we dance through this life we are reminded to be fluid and yielding like water to all obstacles on the path, and grounded and steadfast in the conviction spoken through the heart, like a true warrior on the path towards peace.