In learning how to create a formula for inner calm it helps to understand the chemistry of our magnificent brain’s & it’s brain waves.
Alpha brain waves are the bridge between our sub conscious & conscious mind. The idle state we drop into when meditating or during wakeful relaxation.
Theta brainwaves are associated with the ability to feel deep & profound emotion. This wave concerns itself with natural intuition & creativity and plays a role in our systems restoration.
Together we will share movement practices to increase connection to body, mind & soul awareness through a combination of gentle postures coupled with simple Qigong forms.
Accompanied by meditations, breath work and a short writing practices designed to give you “a question to walk with”
Sound meditation delivered by crystal & tibetan bowls, Koshi chimes & recorded soundscapes tapping us into the frequency of both Theta and Alpha brain waves, building upon our natural capacity for resilience and healing.

Cost: $50 + hst