My Classes are an invitation inward. Down beneath the outer noice & into the inner geography of the body, heart mind & soul.
These practices ask us to touch our gentleness, to build our resilience & bolster our courage for living bravely in the wilderness of being.
By nurturing our self compassion & increasing our body awareness we deepen our relationships to all living things.
In person classes will resume in Oct. 2023 stay tuned for more details.